Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 187.0 mg
Potassium 190.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 2.1 g
Sugars 6.1 g
Protein 5.9 g
Vitamin A 5.3 %
Vitamin B-12 8.3 %
Vitamin B-6 9.1 %
Vitamin C 3.0 %
Vitamin D 1.6 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 6.9 %
Folate 7.6 %
Iron 5.0 %
Magnesium 7.5 %
Manganese 15.2 %
Niacin 5.7 %
Pantothenic Acid 4.2 %
Phosphorus 6.5 %
Riboflavin 3.7 %
Selenium 3.2 %
Thiamin 7.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Semolina casserole with pumpkin & banana

View the full Semolina casserole with pumpkin & banana Recipe & Instructions
Submitted by: EBARDASHEVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semolina casserole with pumpkin & banana

102 calories of Semolina, unenriched, (0.17 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

15 calories of Soy Milk, (0.17 cup)

9 calories of Brown Sugar, (0.83 tsp unpacked)

7 calories of pumpkin raw, (33.33 gram(s))

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.08 tsp)


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