TVP Oatmeal Cookies

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 37.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.0 g

View full nutritional breakdown of TVP Oatmeal Cookies calories by ingredient


Introduction

Low in Sugar and Calories, High in Protein - 37 calories each Low in Sugar and Calories, High in Protein - 37 calories each
Number of Servings: 40

Ingredients

    Bob's Red Mill TVP, 1 cup
    Oatmeal (plain), 3 cup dry
    Applesauce, MUSSELMAN'S Lite, 2 serving
    Dried Tart Cherries No sugar added, 0.33 cup
    Egg Replacer, 1 tbsp
    Cinnamon, ground, 1 tbsp
    NuNatural NuStevia White Stevia Powder, 0.25 tsp Water, tap, 2 cup (8 fl oz)
    1 tsp Baking Powder

Tips

Not very sweet, but makes a nice mid-morning snack with tea


Directions

Soak cherries in 1 cup water with Stevia
Soak TVP in 1 cup water with cinamon
After 1 hours of soaking, add remaining items and mix with a big spoon. Drop onto non-stick cookie sheet and bake for 18 -20 minutes at 350 degrees

Serving Size: Makes 40 small cookies

Number of Servings: 40

Recipe submitted by SparkPeople user SANDIJEROME.