Baked Catfish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 314.9
- Total Fat: 17.2 g
- Cholesterol: 106.8 mg
- Sodium: 158.7 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 27.2 g
View full nutritional breakdown of Baked Catfish calories by ingredient
Introduction
Baked Catfish Baked CatfishNumber of Servings: 2
Ingredients
-
2 (7 to 8-ounce) catfish fillets
4 ounces butter
4 ounces dry white wine
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
1 teaspoon chopped cilantro
Salt to taste
Pepper to taste
Paprika
Directions
Season fish with salt and pepper. Place fish in oval casserole dish. Melt 4 ounces butter in small sauce pan. Add wine and remaining ingredients, except the paprika. Simmer about 2 minutes. Remove from heat and spoon over fish. Now sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done.
Serving Size: 1 piece of fish
Number of Servings: 2
Recipe submitted by SparkPeople user JOURNEY2DESTINY.
Serving Size: 1 piece of fish
Number of Servings: 2
Recipe submitted by SparkPeople user JOURNEY2DESTINY.