Low Carb Cheddar, Spinach, Garlic Egg Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 25.0
- Total Fat: 0.3 g
- Cholesterol: 1.1 mg
- Sodium: 88.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.4 g
- Protein: 4.3 g
View full nutritional breakdown of Low Carb Cheddar, Spinach, Garlic Egg Bake calories by ingredient
Number of Servings: 8
Ingredients
-
One half package spinach (frozen or fresh)
1 tsp minced garlic
1 cup Egg Beaters
One quarter cup reduced fat cheddar cheese-shredded
Directions
Saute spinach and garlic on stove top-coat pan with olive oil cooking spray
Using a small casserole dish, coat with cooking spray, layer bottom with spinach, pour egg beaters over spinach, layer with cheese. Cook at 400 for 20 minutes. Should be bubbling and rising.
Serving Size: makes 8 servings
Using a small casserole dish, coat with cooking spray, layer bottom with spinach, pour egg beaters over spinach, layer with cheese. Cook at 400 for 20 minutes. Should be bubbling and rising.
Serving Size: makes 8 servings
