Pulled Chicken BBQ Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 5.0 g
  • Cholesterol: 68.8 mg
  • Sodium: 512.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Pulled Chicken BBQ Sandwich calories by ingredient


Low-calorie, low-fat version of the classic bbq sandwich Low-calorie, low-fat version of the classic bbq sandwich
Number of Servings: 4


    * 2 boneless, skinless chicken breasts
    * Mrs Dash Original
    * 10 Tbsp Cookies Bar"B""Q" Sauce
    * 2 whole wheat hamburger buns
    * Butter Spray
    * Garlic Powder


Place chicken breasts, along with Mrs Dash to taste, in a large pot of water and boil until fully cooked through (15 - 20 MInutes).

Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.

Add BBQ sauce to chicken, toss until chicken is coated.

Spray bun halves with butter spray and sprinkle with garlic powder. Broil until toasted.

Distribute chicken evenly onto bun halves (half a bun per serving). You may choose to add toppings like lettuce or red onion to the mixture.

Serving Size: Makes 4 5oz servings of BBQ Chicken.