Chocolate Chip Pumpkin Bran Mini-Muffins
Nutritional Info
- Servings Per Recipe: 46
- Amount Per Serving
- Calories: 46.3
- Total Fat: 1.4 g
- Cholesterol: 9.4 mg
- Sodium: 86.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.6 g
- Protein: 1.4 g
View full nutritional breakdown of Chocolate Chip Pumpkin Bran Mini-Muffins calories by ingredient
Introduction
A high-fiber low-fat treat A high-fiber low-fat treatNumber of Servings: 46
Ingredients
-
1 1/3 cups wheat bran
1 cup milk
1 14 oz can plain pumpkin
2 eggs
1 Tablespoon vegetable oil
1 teaspoon vanilla
3/4 cup whole wheat flour
1 cup quick oats
1/2 cup brown sugar
1 teaspoon baking soda
1/4 teaspoon baking powder
1 Tablespoon cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon nutmeg
1/2 cup mini chocolate chips
Directions
1. Mix the bran and milk in a small bowl and set aside for a few minutes.
2. Mix dry ingredients in large bowl and mix well.
3. Add the pumpkin, eggs, oil and vanilla to the bran mixture.
4. Add the wet ingredients into the dry ones and mix well.
5. Use Pam to spray mini-muffin pans. Spoon batter into pans. Fill pans about 2/3 full.
6. Bake at 400 degrees for about 18 minutes.
Number of Servings: 46
Recipe submitted by SparkPeople user JENNYPIE2.
2. Mix dry ingredients in large bowl and mix well.
3. Add the pumpkin, eggs, oil and vanilla to the bran mixture.
4. Add the wet ingredients into the dry ones and mix well.
5. Use Pam to spray mini-muffin pans. Spoon batter into pans. Fill pans about 2/3 full.
6. Bake at 400 degrees for about 18 minutes.
Number of Servings: 46
Recipe submitted by SparkPeople user JENNYPIE2.