Teriyaki Cod Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220.0
- Total Fat: 7.8 g
- Cholesterol: 62.4 mg
- Sodium: 2,345.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.4 g
- Protein: 27.9 g
View full nutritional breakdown of Teriyaki Cod Fish calories by ingredient
Introduction
We enjoy this dish greatly. When pared with frozen peas, baked sweet potato and corn on the cob it is a "scrumpdillyicious" (to quote my sons) meal. We enjoy this dish greatly. When pared with frozen peas, baked sweet potato and corn on the cob it is a "scrumpdillyicious" (to quote my sons) meal.Number of Servings: 2
Ingredients
Cod (fish), 8 oz
*Soy Sauce, 5 tbsp
Lemon Juice 'Real Lemon' 100% juice, 1 tsp
Brown Sugar, 3 tsp unpacked
Ginger, ground, 1 tsp
Olive Oil, 1 tbsp
Directions
Mix soy sauce, lemon juice, brown sugar, and ginger in quart baggie. Put fish in baggie and let marinate 2 hours (or how long you want). Heat olive oil in small frying pan, fry fish 4 minutes per side.
Serving Size: 2 (4 oz.) servings
Number of Servings: 2
Recipe submitted by SparkPeople user BETZYGIRL.
Serving Size: 2 (4 oz.) servings
Number of Servings: 2
Recipe submitted by SparkPeople user BETZYGIRL.