Multi Grain Hot cereal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Multi Grain Hot cereal calories by ingredient



Number of Servings: 3

Ingredients

    1/4 c. quinoa
    1/2 c. old fashioned rolled oats
    3/4 c. brown rice, cooked
    1 Tbs. flax seed meal
    cinnamon
    vanilla extract

Directions

cook the quinoa according to directions. Cook the oatmeal according to directions. Can add the cinnamon and/or vanilla during cooking. Mix all the ingredients together. Can pour milk on it and add a little sugar, agave nectar, or honey.

Serving Size: about 3 1/2c servings

Number of Servings: 3

Recipe submitted by SparkPeople user ORALYNNQ2.