backed fried onion chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 15.0 g
  • Cholesterol: 93.6 mg
  • Sodium: 137.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.4 g

View full nutritional breakdown of backed fried onion chicken calories by ingredient
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Number of Servings: 4

Ingredients

    mix egg beaters with 1 tablespoon milk
    roll chicken in milk and eggbeaters
    1/2 cup onions( I use a rolling pin to break it up in a plastic bag)
    4 chicken breast halved
    Use spray and spray cookie sheet put your coated chicken on sheet and spray the top of the chicken. bake at 350 until chicken is done.

Directions

.50 1/2 chicken breast

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIERB.

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