backed fried onion chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 15.0 g
  • Cholesterol: 93.6 mg
  • Sodium: 137.9 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.4 g

View full nutritional breakdown of backed fried onion chicken calories by ingredient
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Number of Servings: 4


    mix egg beaters with 1 tablespoon milk
    roll chicken in milk and eggbeaters
    1/2 cup onions( I use a rolling pin to break it up in a plastic bag)
    4 chicken breast halved
    Use spray and spray cookie sheet put your coated chicken on sheet and spray the top of the chicken. bake at 350 until chicken is done.


.50 1/2 chicken breast

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIERB.

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