Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.3
Total Fat 15.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.7 g
Cholesterol 93.6 mg
Sodium 137.9 mg
Potassium 370.8 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 32.4 g
Vitamin A 3.7 %
Vitamin B-12 9.0 %
Vitamin B-6 38.4 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 3.3 %
Copper 3.0 %
Folate 2.0 %
Iron 7.8 %
Magnesium 9.4 %
Manganese 1.4 %
Niacin 71.9 %
Pantothenic Acid 15.9 %
Phosphorus 27.1 %
Riboflavin 10.0 %
Selenium 40.0 %
Thiamin 7.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in backed fried onion chicken

View the full backed fried onion chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of backed fried onion chicken

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

11 calories of French Fried Onions, (0.50 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Whole Milk / Vitamin D, (0.03 cup)


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