Cauliflower Breadsticks
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 300.3
- Total Fat: 12.9 g
- Cholesterol: 155.4 mg
- Sodium: 1,591.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 10.5 g
- Protein: 25.8 g
View full nutritional breakdown of Cauliflower Breadsticks calories by ingredient
Number of Servings: 2
Ingredients
-
•1 large head of cauliflower
•2 cloves garlic, grated or minced
•2 large eggs, lightly beaten
•4 oz low fat mozzarella cheese
•1/2 teaspoon onion powder
•salt
•pepper
Directions
•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHDTYLER.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHDTYLER.
