Italian Breaded Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 1.8 g
  • Cholesterol: 10.9 mg
  • Sodium: 477.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Italian Breaded Chicken calories by ingredient

Number of Servings: 4


    1 lb. Boneless, Skinless Chicken Breast
    5 TBSP. Fat Free Italian Dressing
    1 C. Plain Bread Crumbs
    Italian Spices (if desired)


Preheat oven to 350
Makes 4 servings

1. Rinse and trim fat from chicken breast.
2. Pour Fat Free Italian Dressing into zip lock bag.
3. Place chicken in zip lock bag with dressing for about 10 mins.
4. Meanwhile, pour 1 cup bread crumbs into zip lock bag.
5. Remove chicken when time from dressing and place in zip lock bag with bread crumbs.
6. Shake to lightly cover chicken breast.
7. Place chicken on baking sheet coated with baking spray and bake for about 30 mins or until lightly browned.

Number of Servings: 4

Recipe submitted by SparkPeople user DMCLANTON.