Smoothie Kale, flax, protien

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.1 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Smoothie Kale, flax, protien calories by ingredient



Number of Servings: 1

Ingredients

    Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz
    Flax Seed Meal (ground flax), 2 tbsp
    kale - Glory chopped kale, fresh, 1 cup
    Blueberries, frozen (unsweetened), .5 cup, unthawed
    Hemp Protein organic Nutiva 3Tbsp (30g), 1.5 tbsp
    Banana, fresh, .5 medium (7" to 7-7/8" long)

Directions



Serving Size: Makes one serving aprox. 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MLESPERANCE.