Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.1 mg |
| Potassium | 580.1 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 14.3 g |
| Protein | 13.5 g |
| Vitamin A | 131.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 92.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 29.7 % |
| Calcium | 30.5 % |
| Copper | 5.3 % |
| Folate | 4.1 % |
| Iron | 31.8 % |
| Magnesium | 37.3 % |
| Manganese | 13.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Kale, flax, protien
View the full Smoothie Kale, flax, protien Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Kale, flax, protien
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (1.50 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories per serving of Smoothie Kale, flax, protien
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (1.50 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
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