crappie on the kentucky river
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 463.3
- Total Fat: 14.8 g
- Cholesterol: 31.1 mg
- Sodium: 49.6 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 7.1 g
- Protein: 24.9 g
View full nutritional breakdown of crappie on the kentucky river calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup brown rice
1 crappie filet
9 thinly sliced tomatoes
9 thinly slicd onions
I cup fresh spinach
1 tbsp. butter
Directions
-preheat oven to 375
-1 cup rice to 2 cups water, bring to a boil
-place butter, tomatoes, onions, and spinach in with the rice
-keep in the oven for 7 minutes, place the fish in with the rice and cook for another 7
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHLOENOELFOOD.
-1 cup rice to 2 cups water, bring to a boil
-place butter, tomatoes, onions, and spinach in with the rice
-keep in the oven for 7 minutes, place the fish in with the rice and cook for another 7
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHLOENOELFOOD.