Baked Apple Pork Chop

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 15.3 g
  • Cholesterol: 92.8 mg
  • Sodium: 1,025.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 31.3 g

View full nutritional breakdown of Baked Apple Pork Chop calories by ingredient
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Number of Servings: 4

Ingredients

    1 C Orange juice
    1 tbsp Lite Soy Sauce
    2 tbsp brown sugar packed
    1 tsp ginger, ground
    1/2 C flour
    1/2 tsp salt
    12 tsp black peppe
    4- 7 oz Pork Chops bone-in
    1 tbsp butter
    2 medium apples

Directions

Preheat oven to 350* Season flour with half of the salt and pepper and place in plastic bag. Add chops one at a time and shake till covered in flour. Remove chops and brush off excess flour.

Place butter in frying pan over high heat. Cook pork chops in batches for 3 minutes on each side or until golden. Remove and place in oven proof dish.

Add juice, soy sauce, ginger and remaining salt and pepper to the pan. Bring to a boil then remove from heat. Pour over chops. Place sliced apples over the chops if more apples place around and under chops.

Cover and bake 35 min. Remove lid and cook 20 min more. Serve with steamed veggies or roast potatoes and veggies.

Serving Size: 1 pork chop and 1/4th sauce and apple per serving

Number of Servings: 4

Recipe submitted by SparkPeople user VICKIE7602.

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