Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 92.8 mg |
| Sodium | 1,025.4 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 19.3 g |
| Protein | 31.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 5.8 % |
| Copper | 3.5 % |
| Folate | 10.0 % |
| Iron | 12.1 % |
| Magnesium | 3.4 % |
| Manganese | 14.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.4 % |
| Selenium | 8.2 % |
| Thiamin | 12.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Apple Pork Chop
View the full Baked Apple Pork Chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Apple Pork Chop
240 calories of Bone In Pork Chop, (7 oz)
59 calories of Flour, white, (0.13 cup)
27 calories of Orange Juice, (0.25 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Apple, Fresh, W/Skin, Medium (1), (0.25 serving)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Apple Pork Chop
240 calories of Bone In Pork Chop, (7 oz)
59 calories of Flour, white, (0.13 cup)
27 calories of Orange Juice, (0.25 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Apple, Fresh, W/Skin, Medium (1), (0.25 serving)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)