Sweet potatoes and carrots purée (mashed)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.7
- Total Fat: 4.6 g
- Cholesterol: 11.6 mg
- Sodium: 81.5 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.9 g
- Protein: 1.9 g
View full nutritional breakdown of Sweet potatoes and carrots purée (mashed) calories by ingredient
Introduction
It goes well with all sort of meats and it's good re heated. It goes well with all sort of meats and it's good re heated.Number of Servings: 8
Ingredients
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Cut sweet potatoes and carrots in dice shapes, roughly 1" to 1 ½".
Throw everything in a pot, bring to a boil. Cook until tender (usually 15 to 20 minutes).
Cook onions in a pan unti translucid, approximately 3-5 minutes at Medium.
When everything is ready, throw togehter, add the butter and mash. I finish it with a blender so it's smoother.
Enjoy =)
Directions
Serving Size: Roughly 1 cup per serving (makes ± 8 servings)
Number of Servings: 8
Recipe submitted by SparkPeople user VALIENDRA.