Whole wheat bourbon banana bread

Whole wheat bourbon banana bread
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 358.3 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Whole wheat bourbon banana bread calories by ingredient
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Introduction

Low fat, high fiber, high protein, with chocolate AND booze! What's not to love? Low fat, high fiber, high protein, with chocolate AND booze! What's not to love?
Number of Servings: 8

Ingredients

    1.5 cups whole wheat pastry flour
    2/3 cups light brown sugar
    4 medium bananas mashed
    4 oz low fat plan greek yogurt
    1/4 cup unsweetened apple sauce
    1/4 bittersweet mini-morsel chocolate chips
    2 tbsp ground flaxseed
    1 tbsp bourbon
    1 tsp vanilla extract
    1 tsp salt
    1 tsp cinnamon
    1/2 tsp nutmeg
    1/8 tsp (or dash) cloves
    1 tsp baking powder

Directions

combine all ingredients except chocolate chips and pour into 9" loaf pan, sprinkle chips on top, bake in preheated oven at 350 for 1 hour or until toothpick comes out clean and top is golden

Serving Size: makes 8-12 servings depending on how hungry you are

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