Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 287.1 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.9 mg |
Sodium | 358.3 mg |
Potassium | 63.6 mg |
Total Carbohydrate | 50.7 g |
Dietary Fiber | 4.2 g |
Sugars | 29.2 g |
Protein | 4.2 g |
Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.5 % |
Vitamin C | 2.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 7.7 % |
Copper | 1.1 % |
Folate | 0.8 % |
Iron | 7.9 % |
Magnesium | 1.4 % |
Manganese | 7.3 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.7 % |
Riboflavin | 1.1 % |
Selenium | 0.3 % |
Thiamin | 0.6 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat bourbon banana bread
View the full Whole wheat bourbon banana bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat bourbon banana bread
105 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.50 tbsp)
84 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.19 cup)
53 calories of Brown sugar (light), (3.50 tsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
10 calories of Chobani 2% Low Fat Plain Greek Yogurt, (0.06 cup)
9 calories of Wild Turkey Bourbon, (0.13 oz)
8 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.25 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cloves, ground, (0.10 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole wheat bourbon banana bread
105 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.50 tbsp)
84 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.19 cup)
53 calories of Brown sugar (light), (3.50 tsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
10 calories of Chobani 2% Low Fat Plain Greek Yogurt, (0.06 cup)
9 calories of Wild Turkey Bourbon, (0.13 oz)
8 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.25 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Cloves, ground, (0.10 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!