Avocado Pico Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Avocado Pico Salad calories by ingredient
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Avocado with fresh tomato salsa Avocado with fresh tomato salsa
Number of Servings: 4


    2 Avocados
    8 Medium sized Roma (plum) tomatoes chopped
    1 Regular tomato chopped
    1 Cup of chopped onion
    1 cup chopped green pepper
    1 or 2 chopped jalapeno peppers
    Garlic about 6 to 8 tablespoons or to your taste
    cilantro chopped about 8 tablespoons
    Lime juice to taste about the juice of 1 lime
    salt to taste


Set the avocados aside do not peel until ready to use
Chop all the vegetables and mix together with the salt and lime juice
you can add more or less jalapeno according to taste
You should let this mixure chill at least an hour
then Clean your avocados cut in half and serve the tomato mixture over the top

Number of Servings: 4

Recipe submitted by SparkPeople user POIFECT_NOT.

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Member Ratings For This Recipe

  • Very Good
    Excellent as a side dish. - 4/24/21

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  • Incredible!
    This was really good. Everyone really liked it. - 9/12/20

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  • Incredible!
    This is excellent. I dice the avocado and mix it in with the tomato mixture - makes a wonderful pico. - 4/22/10

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  • Incredible!
    A great salad! I added black beans and used it as my lunch! Mix and let sit so flavors soak in. - 6/17/08

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  • Incredible!
    This was YUMMY. It's very easy and tasty. I added cucumber and used lemon juice as I didn't have a lime. Will use this as my "bring a salad" dish this summer. No salt used either, just freshly cracked black pepper. - 4/21/08

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