Keto Mozzarella Sticks!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.7
  • Total Fat: 27.6 g
  • Cholesterol: 190.8 mg
  • Sodium: 695.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Keto Mozzarella Sticks! calories by ingredient

Number of Servings: 4


    - One, 12-ounce bag of WHOLE MILK mozzarella sticks (one bag should have 12 sticks).

    - 3 large eggs

    - 1/4 cup of fresh shaved parmesan cheese

    - 2 tsp. of italian seasoning

    - 1/2 tsp. of garlic powder

    - 1/2 cup of olive oil


- Set up a baking sheet with wax or parchment paper. Set aside for later use.

- Cut each stick in half.

- Prepare your "mixing station" as such:

one bowl with the 3 whisked eggs

one bowl with the garlic powder, parm, and italian seasoning.

- Dip one stick in the egg, then dip in the cheese mix, then back in the egg again (for good measure). Place each stick on baking pan.

- Take the time to roll each stick around in your hand a little to ensure proper coating.

- Place the baking sheet in the freezer for one hour (DO NOT OMIT THIS STEP).

- In a skillet, heat up 1/4 cup of olive oil (MAKE SURE IT IS SUPER HOT BEFORE ADDING STICKS!)

* Because you're only using the oil to fry, I only accounted for 2 TBSP. in the nutrition facts of this recipe. But still use the whole 1/2 to fry with.

- Fry each stick until golden brown on the outside.

- Let cool, and enjoy!

Serving Size: Makes 4 servings, 6 sticks per serving

Number of Servings: 4

Recipe submitted by SparkPeople user TARABARA.