Keto Mozzarella Sticks!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 382.7
- Total Fat: 27.6 g
- Cholesterol: 190.8 mg
- Sodium: 695.8 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 31.0 g
View full nutritional breakdown of Keto Mozzarella Sticks! calories by ingredient
Number of Servings: 4
Ingredients
-
- One, 12-ounce bag of WHOLE MILK mozzarella sticks (one bag should have 12 sticks).
- 3 large eggs
- 1/4 cup of fresh shaved parmesan cheese
- 2 tsp. of italian seasoning
- 1/2 tsp. of garlic powder
- 1/2 cup of olive oil
Directions
- Set up a baking sheet with wax or parchment paper. Set aside for later use.
- Cut each stick in half.
- Prepare your "mixing station" as such:
one bowl with the 3 whisked eggs
one bowl with the garlic powder, parm, and italian seasoning.
- Dip one stick in the egg, then dip in the cheese mix, then back in the egg again (for good measure). Place each stick on baking pan.
- Take the time to roll each stick around in your hand a little to ensure proper coating.
- Place the baking sheet in the freezer for one hour (DO NOT OMIT THIS STEP).
- In a skillet, heat up 1/4 cup of olive oil (MAKE SURE IT IS SUPER HOT BEFORE ADDING STICKS!)
* Because you're only using the oil to fry, I only accounted for 2 TBSP. in the nutrition facts of this recipe. But still use the whole 1/2 to fry with.
- Fry each stick until golden brown on the outside.
- Let cool, and enjoy!
Serving Size: Makes 4 servings, 6 sticks per serving
Number of Servings: 4
Recipe submitted by SparkPeople user TARABARA.
- Cut each stick in half.
- Prepare your "mixing station" as such:
one bowl with the 3 whisked eggs
one bowl with the garlic powder, parm, and italian seasoning.
- Dip one stick in the egg, then dip in the cheese mix, then back in the egg again (for good measure). Place each stick on baking pan.
- Take the time to roll each stick around in your hand a little to ensure proper coating.
- Place the baking sheet in the freezer for one hour (DO NOT OMIT THIS STEP).
- In a skillet, heat up 1/4 cup of olive oil (MAKE SURE IT IS SUPER HOT BEFORE ADDING STICKS!)
* Because you're only using the oil to fry, I only accounted for 2 TBSP. in the nutrition facts of this recipe. But still use the whole 1/2 to fry with.
- Fry each stick until golden brown on the outside.
- Let cool, and enjoy!
Serving Size: Makes 4 servings, 6 sticks per serving
Number of Servings: 4
Recipe submitted by SparkPeople user TARABARA.