Chicken Quesdilla Roll
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 349.7
- Total Fat: 10.4 g
- Cholesterol: 85.7 mg
- Sodium: 932.7 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.0 g
- Protein: 38.2 g
View full nutritional breakdown of Chicken Quesdilla Roll calories by ingredient
Introduction
Quick and easy lunch for those craving mexican Quick and easy lunch for those craving mexicanNumber of Servings: 1
Ingredients
-
One Whole Wheat Tortilla
4 oz Cooked Chicken Breast
2 Tbsp of Salsa - whatever brand you like - Tostitos mild was used for the calculations
1 oz of reduced fat mexican cheese - again any brand but Sargentos was used for the calculations.
Directions
Makes one serving
Heat the chicken seperately as it can make the tortilla soggy.
Place heated chicken on the tortilla, add cheese and salsa.
Roll up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user REEDDI.
Heat the chicken seperately as it can make the tortilla soggy.
Place heated chicken on the tortilla, add cheese and salsa.
Roll up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user REEDDI.