Mexican dirty rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 271.4
- Total Fat: 7.1 g
- Cholesterol: 34.7 mg
- Sodium: 320.0 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.7 g
- Protein: 15.5 g
View full nutritional breakdown of Mexican dirty rice calories by ingredient
Introduction
One pot meal - full of flavour - mexi spice rice and veggies One pot meal - full of flavour - mexi spice rice and veggiesNumber of Servings: 6
Ingredients
-
8oz ground beef (cooked and sprinkled with taco spice)
1 cloves garlic, minced
1 jalapenos, minced
1 cup brown rice
2 cup vegetable or chicken broth
1 cup black beans, drained and rinsed
1 can diced tomatoes
1 bell pepper of choice
20 baby carrots (diced)
.5 cup corn kernels
1 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt and freshly ground black pepper, to taste
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves
Tips
best topped with sour cream and a little cheese
Directions
Brown mean and season
in large skillet bring chicken stock to a boil and add rice - cook for 20 mins
add in the rest of the ingredients and cook till rice is soft.
stir frequently
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CANADIAN_2PLY.
in large skillet bring chicken stock to a boil and add rice - cook for 20 mins
add in the rest of the ingredients and cook till rice is soft.
stir frequently
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CANADIAN_2PLY.
