homemade baked asiago crusted chicken tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 11.1 g
  • Cholesterol: 74.8 mg
  • Sodium: 656.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.9 g

View full nutritional breakdown of homemade baked asiago crusted chicken tenders calories by ingredient



Number of Servings: 4

Ingredients

    2 pounds chicken breasts
    1 egg
    1 tbl water
    .5 cup seasoned bread crumbs
    .5 cup shredded asiago

Directions

bake in a 350 oven for 40 minutes - turn over after 20 minutes

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CATHERBER.