Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 74.8 mg |
| Sodium | 656.1 mg |
| Potassium | 17.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 20.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade baked asiago crusted chicken tenders
View the full homemade baked asiago crusted chicken tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade baked asiago crusted chicken tenders
113 calories of Asiago Cheese, (1 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of homemade baked asiago crusted chicken tenders
113 calories of Asiago Cheese, (1 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
40 calories of Chicken, Trader Joe's Breast Tenderloins, (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
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