Vegetarian Minestrone Soup

Vegetarian Minestrone Soup

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 48.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Vegetarian Minestrone Soup calories by ingredient


Yummy and good for you. A great way to get your five-a-day. Yummy and good for you. A great way to get your five-a-day.
Number of Servings: 25


    2 cups Vegetable Broth
    1 Cup Water
    2 cans or 2 cups Low Sodium Red Kidney Beans
    2 cans or 2 cups Great Northern Beans
    1 Family Size Frozen Mixed Vegetable (10oz.)
    1 cup chopped Onion
    2 cup sliced Squash - Yellow and Green
    2 minced cloves of Garlic
    1 cup Spinach
    1 large can Diced Tomato or 3 cups freshly Diced Tomato
    1/2 cup Tomato Paste or small can
    Several fresh Basil Leaves
    1 tsp Oregano
    2 tsp Season Salt
    1 tsp. Fresh Ground Pepper


For added flavor, add roasted peppers, sun died tomatoes, pasta, and/or olives. For non-vegetarians, add fish, chicken or pork for added protein.


Combine all ingredients and bring to a boil. Reduce heat to low heat, and simmer for 1 hour. Garnish with a sprig of fresh basil, salt and pepper to taste. Goes great with fresh baked garlic bread.

Serving Size: Makes about 6 quarts or 25 one cup servings.

Number of Servings: 25

Recipe submitted by SparkPeople user KINGS999.