Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 48.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 317.1 mg
Potassium 216.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 3.0 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.5 %
Copper 1.9 %
Folate 1.9 %
Iron 5.1 %
Magnesium 1.7 %
Manganese 3.9 %
Niacin 1.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Minestrone Soup

View the full Vegetarian Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Minestrone Soup

17 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.08 cup)

13 calories of Bush's Best Great Northern Beans, (0.08 cup)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))

4 calories of Tomato Paste, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Squash - Yellow and Zucchini, (0.08 cup)

1 calories of Hunt's Diced Tomatoes, (4.84 gram)

1 calories of Swanson Organic 100% Natural Vegetable Broth, (0.08 cup)

0 calories of Garlic, (0.08 clove)

0 calories of Spinach, fresh, (0.04 cup)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)

0 calories of Basil, (0.32 leaves)

0 calories of Lawry's Season Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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