Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.0 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 44.4 mg |
| Sodium | 504.7 mg |
| Potassium | 771.7 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.7 g |
| Protein | 23.2 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 60.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.8 % |
| Calcium | 9.3 % |
| Copper | 10.0 % |
| Folate | 6.0 % |
| Iron | 18.2 % |
| Magnesium | 4.3 % |
| Manganese | 7.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 5.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tostadas
View the full Turkey Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tostadas
107 calories of Corn Tostadas (3), (0.63 serving)
92 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.44 cup)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
58 calories of Borden reduced fat 4 cheese mexican shredded cheese, (0.19 cup)
42 calories of Avacado (Medium), (0.13 serving)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Salsa, (0.13 cup)
5 calories of Veggie - Chi-Chi's Chopped Green Chilies (4.25oz can), (0.13 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Ice Burg Lettuce- Shredded, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of ground cumin, (0.13 tsp)
Calories per serving of Turkey Tostadas
107 calories of Corn Tostadas (3), (0.63 serving)
92 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.44 cup)
60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)
58 calories of Borden reduced fat 4 cheese mexican shredded cheese, (0.19 cup)
42 calories of Avacado (Medium), (0.13 serving)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Salsa, (0.13 cup)
5 calories of Veggie - Chi-Chi's Chopped Green Chilies (4.25oz can), (0.13 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Ice Burg Lettuce- Shredded, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of ground cumin, (0.13 tsp)
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