Turkey Tostadas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 406.0
- Total Fat: 17.1 g
- Cholesterol: 44.4 mg
- Sodium: 504.7 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 10.9 g
- Protein: 23.2 g
View full nutritional breakdown of Turkey Tostadas calories by ingredient
Introduction
I found this recipe in a Light and Tasty taste of home annual recipes. I made it with some changes and my family thinks it is better than tacos!* If you want it lower calorie leave off the avacado. I found this recipe in a Light and Tasty taste of home annual recipes. I made it with some changes and my family thinks it is better than tacos!
* If you want it lower calorie leave off the avacado.
Number of Servings: 8
Ingredients
-
1 1/2 Pounds Lean Ground Turkey
1/2 cup Onion chopped
1 Cup Green Pepper chopped
2 Garlic Cloves minced
1 cup sliced mushrooms
1 can (16 oz) Reduced sodium Kidney Beans rinsed and
drained
1 cup Salsa
1 can (4 oz) chopped green chilies
1 teaspoon chili powder
1/2 teaspoon cumin
1 1/2 cup (6 oz) reduced fat mexican cheese
1/2 cup frozen corn
16 corn tostadas (5 inches)
2 cups shredded lettuce
2 cups chopped tomatos
1 avacado chopped
1/4 cup minced cilantro
Directions
In an large skillet , cook ground turkey over medium heat until no longer pink; drain. Add the onion, green pepper and garlic. cook and stir for three minutes or until onion is tender. Stir in mushrooms; cook 1 minute longer. Stir in the beans,salsa,chilies, chili powder, and cumin. Cook for 5 minutes or until heated through. Stir in cheese and corn; heat through. Spread about 1/3 cup filling on each tostada shell. Sprinkle with lettuce,tomato,cilantro and avacado.
Too lower calories leave out the avacado.
*Two tostada with filling per serving
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHYRL_C.
Too lower calories leave out the avacado.
*Two tostada with filling per serving
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHYRL_C.
