Green Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 265.1

Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 54.3 mg
Total Carbs: 60.8 g
Dietary Fiber: 9.9 g
Protein: 8.8 g

View full nutritional breakdown of Green Smoothie calories by ingredient

Introduction

1 banana, 1 apple (no skin), 1/2 c strawberries, 1/4 plain greek yogurt, 1 c spinach, 1/2 c water 1 banana, 1 apple (no skin), 1/2 c strawberries, 1/4 plain greek yogurt, 1 c spinach, 1/2 c water

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh

0.5 cup, halves Strawberries, fresh

1 serving Granny smith apple - 1 med. apple

0.25 cup Yogurt Plain Greek Yogurt, non-fat

1 cup Spinach, fresh

Directions

Add ingredients to blender and blend until smooth. Add water for consistency

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KREMBRY.