Daily Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 297.9
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 120.0 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 11.1 g
- Protein: 21.0 g
View full nutritional breakdown of Daily Smoothie calories by ingredient
Introduction
Breakfast BreakfastNumber of Servings: 3
Ingredients
-
2 medium (7" to 7-7/8" long) Banana, fresh
4 tbsp *Flax Seed Meal (ground flax)
1 cup, halves Strawberries, fresh
1 cup, unthawed Blueberries, frozen (unsweetened)
1 cup, unthawed Blackberries, frozen (unsweetened)
6 cup Spinach, fresh
2 cup Yogurt Plain Greek Yogurt, non-fat
Tips
I make big batches and freeze them until the day before when I place a container in the fridge
Directions
blend
Serving Size: Makes 3 16oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user IZMENGER.
Serving Size: Makes 3 16oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user IZMENGER.