Paleo Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 373.3
  • Total Fat: 22.2 g
  • Cholesterol: 158.0 mg
  • Sodium: 140.2 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 35.4 g

View full nutritional breakdown of Paleo Meatloaf calories by ingredient


Introduction

Grain-free, low carb meatloaf that actually tastes good and has a nice texture. Grain-free, low carb meatloaf that actually tastes good and has a nice texture.
Number of Servings: 8

Ingredients

    32 oz Ground beef, extra lean (15% fat) pan broiled
    1 cup, chopped Onions, raw
    400 grams Mushrooms, fresh
    2 large Egg, fresh, whole, raw
    1.5 cup, grated Carrots, raw
    21 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD)
    2 tbsp Butter, pure irish (Kerrygold) (by APFELIE)
    Salt, pepper, spices of your choice
    2 tsp Red Boat Fish Sauce
    1 tsp coconut aminos
    2 Tbsb tomato paste
    Dried herbs and spices of your choice - I like adding dried thyme, paprika and Penzey's Italian Herb blend.
    As an option, add garlic that's been crushed and chopped to a paste.

Directions

Preheat oven to 350 F
Chop mushrooms, sprinkle with salt and sautee in 1 T butter until water all evaporates.
Remove mushrooms from pan, add remaining butter, onions and carrots. Sprinkle with salt. Sautee until soft.
Line a sheet tray with foil and lightly oil
Mix all ingredients together and form into a loaf on the sheet tray.
Place in oven and bake until it reaches an internal temperature of 140 F
Once it hits 140, broil until top is well browned.
Remove from oven and let rest for at least 10 minutes before serving

Serving Size: Makes 8 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user LARRY_B.

TAGS:  Beef/Pork |