Sneak-the-veges Meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.3
- Total Fat: 13.0 g
- Cholesterol: 97.2 mg
- Sodium: 491.4 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.4 g
- Protein: 20.4 g
View full nutritional breakdown of Sneak-the-veges Meatloaf calories by ingredient
Introduction
My grandson thinks he doesn't like veges, but he chows down on my meatloaf. I serve with mashed 50-50 cauliflower/potatoes. My grandson thinks he doesn't like veges, but he chows down on my meatloaf. I serve with mashed 50-50 cauliflower/potatoes.Number of Servings: 4
Ingredients
-
8 oz Lean Ground Sirloin 10% Fat
4 oz Ground Pork Sausage, Lean cooked, drained
.3 cup dry Oatmeal (plain)
6 strips Sweet peppers (bell)
2 slice, medium (1/8" thick) Onions, raw
2 clove Garlic
2 oz Spinach - Dole Baby Spinach
.125 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger
1 large Egg, fresh, whole, raw
.25 cup Tomato Sauce
Tips
Simple, fast, American standard.
Directions
Mix all the ingredients well, top with tomato sauce*, and a sprinkle of cheese. Bake at 300 until done to liking.
*I make my own tomato sauce.
Serving Size: makes four 3-4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user LJDILLON.
*I make my own tomato sauce.
Serving Size: makes four 3-4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user LJDILLON.