chicken tomato potato chickpeas curry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 294.5
- Total Fat: 10.4 g
- Cholesterol: 1.4 mg
- Sodium: 148.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.1 g
- Protein: 28.7 g
View full nutritional breakdown of chicken tomato potato chickpeas curry calories by ingredient
Introduction
serve with rice or chapatis serve with rice or chapatisNumber of Servings: 5
Ingredients
-
6 clove Garlic
2 tsp Ginger Root
0.25 cup Cilantro / Coriander, fresh - 1/4 cup (4g)
100 grams Chickpeas (garbanzo beans)
30 grams Olive Oil
400 gram(s) 10g Chicken breast skinless raw (by LARGANINE)
1 cup, chopped Onions, raw
4 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
300 grams Potato, raw
1 cup Chicken stock, home made, 1 cup, 240 ml (by ROBGTHOMAS)
Directions
fry onions with indian spices add garlic and ginger cook one minute add tomatoes diced simmer 10 minutes then add tomato sauce simmer 15 min add chicken diced cook 1/2 hour add coriander simmer 2 min ready
Serving Size: makes 6 servings
Serving Size: makes 6 servings