Pistachio Surprise

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 105.0

Total Fat: 2.5 g
Cholesterol: 2.9 mg
Sodium: 378.5 mg
Total Carbs: 12.2 g
Dietary Fiber: 0.1 g
Protein: 7.7 g

View full nutritional breakdown of Pistachio Surprise calories by ingredient

Introduction

Easy, refreshing and satisfying Easy, refreshing and satisfying

Minutes to Prepare: 5

Minutes to Cook: 120

Number of Servings: 8

Ingredients

4 serving Fat Free & Sugar Free Pistachio Pudding (by FERRETMOMMY)

2 cup Lucerne - Fat Free Cottage Cheese

0.5 cup Dole - Crushed Pineapple in 100% Pineapple Juice

2 cup Whipped topping, frozen, low fat (like Cool Whip)

Directions

Completely drain pineapple. Mix dry pudding mix with cottage cheese and pineapples. Gently blend in cool whip. Chill at least two hours

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NANAVANA1949.