Pistachio Surprise

Pistachio Surprise
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 2.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 378.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Pistachio Surprise calories by ingredient
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Easy, refreshing and satisfying Easy, refreshing and satisfying
Number of Servings: 8


    4 serving Fat Free & Sugar Free Pistachio Pudding (by FERRETMOMMY)
    2 cup Lucerne - Fat Free Cottage Cheese
    0.5 cup Dole - Crushed Pineapple in 100% Pineapple Juice
    2 cup Whipped topping, frozen, low fat (like Cool Whip)


Completely drain pineapple. Mix dry pudding mix with cottage cheese and pineapples. Gently blend in cool whip. Chill at least two hours

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NANAVANA1949.

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Member Ratings For This Recipe

  • Do not get these pudding mixes so used the pineapple with cottage cheese & whipped cream & some chopped pistachios. - 12/18/19

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