Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 2.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.9 mg
Sodium 378.5 mg
Potassium 37.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.1 g
Sugars 8.4 g
Protein 7.7 g
Vitamin A 2.3 %
Vitamin B-12 0.6 %
Vitamin B-6 0.2 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.3 %
Copper 0.1 %
Folate 0.1 %
Iron 0.4 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio Surprise

View the full Pistachio Surprise Recipe & Instructions
Submitted by: NANAVANA1949

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio Surprise

41 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.25 cup)

40 calories of Lucerne - Fat Free Cottage Cheese, (0.25 cup)

15 calories of Fat Free & Sugar Free Pistachio Pudding, (0.50 serving)

8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)


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