Ground turkey marinara

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 7.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 562.2 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 29.2 g

View full nutritional breakdown of Ground turkey marinara calories by ingredient


Easy marinara serve with your favorite pasta Easy marinara serve with your favorite pasta
Number of Servings: 4


    16 oz Ground Turkey - 97% fat free extra lean white turkey
    1 tbsp Extra Virgin Olive Oil
    0.5 can (6 oz) Tomato Paste
    1 cup Tomato Sauce
    2 clove Garlic
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving 1 Med. Green Bell Pepper
    1 cup, pieces or slices Mushrooms, fresh
    .5 tbsp Oregano, ground
    1 dash Pepper, black
    2 cup (8 fl oz) Water, tap


Make 8 oz of your favorite pasta to mix in with the marinara after its cooked. Portion into individual servings and freeze for an easy nutritious meal. Calories for pasta not included.


Slice it, dice it, put it in a pan.

Serving Size: 4 servings about 3/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user ITHILDRIEL.