Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.9
Total Fat 7.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 65.0 mg
Sodium 562.2 mg
Potassium 488.9 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.4 g
Sugars 6.3 g
Protein 29.2 g
Vitamin A 11.5 %
Vitamin B-12 0.1 %
Vitamin B-6 7.6 %
Vitamin C 16.9 %
Vitamin D 3.3 %
Vitamin E 9.0 %
Calcium 3.0 %
Copper 11.2 %
Folate 3.1 %
Iron 17.1 %
Magnesium 5.9 %
Manganese 9.6 %
Niacin 9.9 %
Pantothenic Acid 4.9 %
Phosphorus 5.2 %
Riboflavin 8.8 %
Selenium 4.4 %
Thiamin 3.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground turkey marinara

View the full Ground turkey marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground turkey marinara

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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