No Fat Pasta E Fagioli Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 57.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 590.0 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.5 g
- Protein: 2.8 g
View full nutritional breakdown of No Fat Pasta E Fagioli Soup calories by ingredient
Number of Servings: 12
Ingredients
-
2 small carrots, coarsely chopped
2 ribs celery, finely chopped
1 medium onion, finely chopped
4 cans chicken broth (fat free)
2 cans diced tomatoes w/juice
1c. white kidney beans or northern beans
1/2c. small dry whole wheat pasta
1/4tsp. red pepper flakes
2 T. chopped herbs (Basil, Parsley or Thyme)
Directions
In a large sauce pan or stew pot.
Boil vegetables, tomato's with juice, garlic and pepper. Reduce heat, and simmer 15 minutes. Add pasta-cook 10 minutes, stir in beans. Add more broth or water if too thick. Heat through 3-5 minutes. Stir in herbs, season with salt to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user MAKA07.
Boil vegetables, tomato's with juice, garlic and pepper. Reduce heat, and simmer 15 minutes. Add pasta-cook 10 minutes, stir in beans. Add more broth or water if too thick. Heat through 3-5 minutes. Stir in herbs, season with salt to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user MAKA07.