Made-Over Black Beans & Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 6.2 g
  • Cholesterol: 49.1 mg
  • Sodium: 464.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 22.9 g

View full nutritional breakdown of Made-Over Black Beans & Chicken calories by ingredient



Number of Servings: 8

Ingredients

    1 can corn, undrained
    1 can black beans, undrained
    1 jar medium salsa
    1/2 cup brown rice, uncooked
    2 chicken breasts
    8 oz shredded cheddar cheese
    cumin to taste

Directions

Mix corn, beans and rice in bottom of crockpot. Place chicken on top and cover with salsa. Cook on low for 8 hours. Add cheddar cheese in last 1/2 hour of cooking.
Great served with sour cream and tortilllas or chips, not included in nutrtional info.

Number of Servings: 8

Recipe submitted by SparkPeople user MOM2ALEX2004.

Member Ratings For This Recipe


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    Sounds like a yummy way to get some protein and veggies in... - 10/2/09


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    This will be on the menu next week...will post my rating..looks like a 5 though... - 10/1/09