Pork Tenderloin with Chinese Five-Spice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.0
- Total Fat: 6.9 g
- Cholesterol: 89.5 mg
- Sodium: 102.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.0 g
- Protein: 31.5 g
View full nutritional breakdown of Pork Tenderloin with Chinese Five-Spice calories by ingredient
Introduction
Number of Servings: 4
Ingredients
-
1 (1 lb.) pork tenderloin
Salt to taste
1 tablespoon flour
1 tablespoon brown sugar
1/2 teaspoon salt
1 teaspoon Chinese five-spice powder
3 tablespoons brown sugar
1/4 cup orange juice
3 tablespoon balsamic vinegar
1 tablespoon olive oil
Directions
Cut the tenderloin diagonally into 8 thin slices (1 inch)
Sprinkle with salt to taste.
Combine the flour, 1 tablespoon brown sugar, 1/2 teaspoon salt and five-spice powder in a bowl and mix well. Rub over the pork slices.
Combine brown sugar, orange juice and vinegar in a separate bowl and stir until the brown sugar dissolves.
Heat the olive oil in a nonstick skillet over medium-high heat. Add the pork slices and cook for 2 minutes. Turn and cook for 2 minutes longer. Pour the orange juice mixture over the pork. Cook for 2 minutes or until the sauce thickens and the pork is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAHUTCHIE.
Sprinkle with salt to taste.
Combine the flour, 1 tablespoon brown sugar, 1/2 teaspoon salt and five-spice powder in a bowl and mix well. Rub over the pork slices.
Combine brown sugar, orange juice and vinegar in a separate bowl and stir until the brown sugar dissolves.
Heat the olive oil in a nonstick skillet over medium-high heat. Add the pork slices and cook for 2 minutes. Turn and cook for 2 minutes longer. Pour the orange juice mixture over the pork. Cook for 2 minutes or until the sauce thickens and the pork is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAHUTCHIE.
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