Spicy Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 7.1 g
  • Cholesterol: 59.6 mg
  • Sodium: 589.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.1 g

View full nutritional breakdown of Spicy Baked Chicken calories by ingredient


Introduction

I like the ease of baked chicken, but the taste of fried (think Popeye's). This is the best of both worlds. I like the ease of baked chicken, but the taste of fried (think Popeye's). This is the best of both worlds.
Number of Servings: 2

Ingredients

    2 chicken leg quarters (leg & thigh)
    1/4 c 1% milk
    1/4 c Parmesan cheese
    1/4 c Egg Beaters
    1/4 c Progresso Bread Crumbs - Italian Style,
    1 tsp Seasoned Pepper
    1 tspZatarains Blackening Spice

Directions

Spray baking dish with Pam (I used the Crisco Olive Oil)
Combine dry ingredients in plastic bag; shake well. Combine egg beaters & milk. Dip chicken in egg mixtures; shake off excess. Add to bag with dry mixture, shake well.

Arrange chickene in baking dish. Bake at 350 for 1 hour.


Number of Servings: 2

Recipe submitted by SparkPeople user MKLOMBARD333.