Cheesey Crackers Vegan
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 146.6
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 213.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
View full nutritional breakdown of Cheesey Crackers Vegan calories by ingredient
Introduction
Very nutritious and tasty (vegan) crackers! Soy free too. Very nutritious and tasty (vegan) crackers! Soy free too.Number of Servings: 12
Ingredients
-
1 cup whole wheat pastry flour
1 cup oat flour
3 Tbsp nutritional yeast
.75 tsp salt
.5 tsp onion powder
.5 cup canola oil
.5 cup cold water
Directions
Mix dry ingredients together in large bowl.
In seperate bowl, whisk oil and water. Add to dry ingredients. Mix well.
Divide dough. Cover with large peice of wax paper and roll out on large cookie sheet. Cut into squares and prick with fork. Repeat with second half of dough.
Bake at 375 degrees for 10-15 minutes depending on thickness.
Yeilds two large cookie sheest.
Number of Servings: 12
Recipe submitted by SparkPeople user MANIC_GEISHA.
In seperate bowl, whisk oil and water. Add to dry ingredients. Mix well.
Divide dough. Cover with large peice of wax paper and roll out on large cookie sheet. Cut into squares and prick with fork. Repeat with second half of dough.
Bake at 375 degrees for 10-15 minutes depending on thickness.
Yeilds two large cookie sheest.
Number of Servings: 12
Recipe submitted by SparkPeople user MANIC_GEISHA.