Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.4 mg |
| Potassium | 64.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 68.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 4.0 % |
| Copper | 2.0 % |
| Folate | 13.3 % |
| Iron | 8.8 % |
| Magnesium | 3.2 % |
| Manganese | 12.9 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 74.6 % |
| Selenium | 8.8 % |
| Thiamin | 88.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Crackers Vegan
View the full Cheesey Crackers Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Crackers Vegan
77 calories of Canola Oil, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
0 calories of Onion powder, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Cheesey Crackers Vegan
77 calories of Canola Oil, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
0 calories of Onion powder, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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