Oven Roasted Chicken - honey, mustard, and garlic

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.0
  • Total Fat: 6.9 g
  • Cholesterol: 146.3 mg
  • Sodium: 175.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 53.7 g

View full nutritional breakdown of Oven Roasted Chicken - honey, mustard, and garlic calories by ingredient
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Introduction

2 part recipe 2 part recipe
Number of Servings: 4

Ingredients

    4 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    .5 cup Lemon juice
    2 tbsp Honey
    2 serving Garlic - minced (1 tsp) (by ELLERCADE)
    2 tsp Bookbinder's Habanero Mustard (by GSGKMG)
    4 dash Pepper, black
    1 tbsp Rosemary

Directions

Mix all ingredients (except chicken) together.
Pour marinade over chicken, refrigerate for 2 hours.

You can grill this, but I browned the chicken with garlic and sweet potatoes, poured the mixture into a clear glass pan, and baked everything at 400 degrees for 30 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAOTOOLE.

TAGS:  Poultry |

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