Eggplant Chicken Pizza
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 782.2
- Total Fat: 51.1 g
- Cholesterol: 115.0 mg
- Sodium: 1,539.9 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 12.8 g
- Protein: 50.5 g
View full nutritional breakdown of Eggplant Chicken Pizza calories by ingredient
Introduction
Lower carb alternative to pizza Lower carb alternative to pizzaNumber of Servings: 2
Ingredients
-
.25 cup Olive Oil
1 tsp Oregano, ground
1 tsp Basil
.5 tsp Onion powder
.5 cup Tomato Sauce
1 tsp Parsley, dried
.5 tsp Granulated Sugar
.5 tsp Garlic
1 eggplant, peeled (yield from 1 Eggplant, fresh
1 cup, strips Green Peppers (bell peppers)
.5 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
8 oz Tyson boneless, skinless chicken breast
5 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
1 tsp Salt
.5 tsp crushed red pepper flakes (by TORI7HARRISON)
2 tbsp *Flax Seed
Directions
In a small saucepan combine tomato sauce, sugar, oregano, basil, garlic, onion powder, parsley, basil, salt, flax seed and pepper flakes simmer over low heat while preparing eggplant.
To make the base: Slice eggplant 1/3" thick. Brush both sides with olive oil, spread slices on a baking sheet with edges touching. Bake at 400 degrees for 20 minutes.
To make the toppings: While the eggplant is baking, cut the chicken into bite size pieces. Saute the chicken, bell pepper, onion, and mushrooms in the remaining olive oil. Salt to taste.
Assembly:
Remove the eggplant from the oven. Spread evenly with sauce. Sprinkle with half the cheese. Spread the toppings over the eggplant evenly and sprinkle with remaining cheese. B
Bake for 15 minutes in a 400 degree oven until cheese is melted.
Serving Size: makes two generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIXIE_TRISCUIT.
To make the base: Slice eggplant 1/3" thick. Brush both sides with olive oil, spread slices on a baking sheet with edges touching. Bake at 400 degrees for 20 minutes.
To make the toppings: While the eggplant is baking, cut the chicken into bite size pieces. Saute the chicken, bell pepper, onion, and mushrooms in the remaining olive oil. Salt to taste.
Assembly:
Remove the eggplant from the oven. Spread evenly with sauce. Sprinkle with half the cheese. Spread the toppings over the eggplant evenly and sprinkle with remaining cheese. B
Bake for 15 minutes in a 400 degree oven until cheese is melted.
Serving Size: makes two generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIXIE_TRISCUIT.