Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 8.0 g
  • Cholesterol: 107.8 mg
  • Sodium: 372.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Turkey Burgers calories by ingredient


Introduction

Onion soup mix adds great flavor! Onion soup mix adds great flavor!
Number of Servings: 5

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    1 extra large Egg, fresh, whole, raw
    0.25 cup Bread crumbs, dry, grated, plain
    2 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
    0.15 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.5 tsp Pepper, black

Directions

Mix all thoroughly, form into 5 patties. Wrap burgers individually in plastic wrap and then keep them in a freezer zipper bag. Freezes well. I pan fry, with a spritz of olive oil, in a cast iron skillet to an internal temp of 170.

Serving Size: 5 burgers

Number of Servings: 5

Recipe submitted by SparkPeople user LUANNE613.