Turkey Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 178.0
- Total Fat: 8.0 g
- Cholesterol: 107.8 mg
- Sodium: 372.4 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.5 g
- Protein: 20.3 g
View full nutritional breakdown of Turkey Burgers calories by ingredient
Introduction
Onion soup mix adds great flavor! Onion soup mix adds great flavor!Number of Servings: 5
Ingredients
-
16 oz Turkey, Ground turkey, 93% lean
1 extra large Egg, fresh, whole, raw
0.25 cup Bread crumbs, dry, grated, plain
2 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
0.15 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.5 tsp Pepper, black
Directions
Mix all thoroughly, form into 5 patties. Wrap burgers individually in plastic wrap and then keep them in a freezer zipper bag. Freezes well. I pan fry, with a spritz of olive oil, in a cast iron skillet to an internal temp of 170.
Serving Size: 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user LUANNE613.
Serving Size: 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user LUANNE613.