Greek Chickpea Salad with Bulgur
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 290.5
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 661.5 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 8.3 g
- Protein: 8.1 g
View full nutritional breakdown of Greek Chickpea Salad with Bulgur calories by ingredient
Introduction
emeals vegan plan for 2 emeals vegan plan for 2Number of Servings: 2
Ingredients
-
.50 cup Bulgur wheat - cooked (by JPARKER1956)
1 cup Boiling water (by SANDYJ59)
1 cup Chickpeas (garbanzo beans)
1 tomato Red Ripe Tomatoes
0.5 cup cucumbers, with peel, raw
.25 cup Parsley
1 serving Fresh chopped mint leaves, 2 tablespoons (by TRACEYHUNT)
1.50 tbsp Extra Virgin Olive Oil
.25 tsp Salt
.125 tsp Pepper, black
Directions
Place bulgur and water in a large heatproof bowl. Cover and let stand 15 minutes or until bulgur is tender, drain. Add chickpeas, tomato, cucumber, parsley, mint, lemon juice, oil, salt, and pepper, toss.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LORETTWELCH.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LORETTWELCH.