Egg White Omlete

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 6.8 g
  • Cholesterol: 25.2 mg
  • Sodium: 590.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.2 g

View full nutritional breakdown of Egg White Omlete calories by ingredient


Introduction

Yummy, satisfying egg white omlete with spinach, mushrooms, and feta cheese. Yummy, satisfying egg white omlete with spinach, mushrooms, and feta cheese.
Number of Servings: 1

Ingredients

    9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    1 oz 365 Organic Almond Milk Unsweetened
    1 cup Spinach, fresh
    1 cup, pieces or slices Mushrooms, fresh
    1 oz Feta Cheese
    1 Serving(s) Coconut Spray
    1 Serving(s) Coconut Spray

Directions

Combine egg whites and almond milk. Spray nonstick green pan heat a small amount water in pan then sauté veggies, when cooked set aside. Spray pan then add egg mixture. Allow mixture to set then add veggies, fold, once cooked flip. Enjoy! Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user IAMRUTHANN.